After the Overthink LLC
Clearing Mental Fog
WE ARE A MONTANA-BASED THERAPY PRACTICE DEDICATED TO CLEARING THE MENTAL FOG OF OCD, ANXIETY, AND TIC DISORDERS. OUR APPROACH IS ROOTED IN EVIDENCE-BASED THERAPY, PROVIDING EMPOWERING SUPPORT FOR CHILDREN, ADOLESCENTS, AND ADULTS ACROSS ALL AGES.
Why You May Be Here
You may be here because:
• Your mind feels loud or hard to shut off.
• You’re tired of second guessing everything.
• Your mind gets stuck on certain thoughts, and no matter how hard you try they won’t let go.
• You’re exhausted from trying to figure it out, make sense, or get it right.
• Your mind is running faster than you can keep up.
• Worry loops make everyday things feel heavier than they should.
• Intrusive thoughts feel confusing or hard to shake.
• “What if” thoughts keep pulling you in.
Breaking Cycles
If unwanted thoughts or repetitive behaviors are holding you back, we specialize in evidence-based therapy to break these cycles and build resilience.
Restoring Balance
From insomnia to tic disorders, we focus on treatments that restore balance and help you reclaim your life from overwhelming symptoms.
Supporting Loved Ones
Navigating childhood anxiety can be daunting for parents. We provide the guidance and SPACE approach to support your child effectively.
Our Specializations
Anxiety-Related Disorders
Specialized evidence-based care for generalized anxiety, social anxiety, phobias, health anxiety, perfectionism, agoraphobia and panic disorder helping you regain control and build lasting resilience.
OCD and Related Disorders
We use evidence-based treatments such as ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), and ICBT to help you face intrusive thoughts, reduce compulsions, and build a more flexible, values-guided life.
Tics/Tourette’s
We use CBIT (Comprehensive Behavioral Intervention for Tics), an evidence-based treatment that helps you become more aware of your tics, build competing responses, and reduce how often and how strongly tics show up in daily life.
Parental Support for Childhood Anxiety Emotions
Guidance for parents to help navigate and support a child’s anxiety using a SPACE approach, increasing supportive responses while reducing accommodations that keep anxiety in charge.
Insomnia
Evidence-based sleep solutions including CBT-I to help you overcome restless nights and achieve consistent, restorative rest.
Perinatal Care
I provide thoughtful, specialized support during pregnancy, the postpartum period, and the many transitions of early parenthood. I have completed advanced training in perinatal psychotherapy, allowing me to support the emotional challenges that can arise before and after birth with care, compassion, and understanding.
Perinatal & Postpartum Care
You may be here if pregnancy, birth, or the postpartum transition has brought unexpected worry, sadness, overwhelm, intrusive thoughts, or difficulty feeling like yourself. Perinatal therapy can offer a compassionate space to process these experiences, strengthen support, and find steadier footing as you care for yourself and your baby.