Answers to common questions about therapy, what to expect, and how we work together.

Yes, I accept insurance. Many clients prefer using their benefits. I accept the following insurances:Blue Cross Blue Shield (Including Blue Focus)AllegianceCignaMountain Health Co-opTricare (select providers)Curative Superbills can be requested if you are accessing out of network benefits. After the Overthink does not conduct insurance plan inquiries.  Please contact your insurer prior to your intake session to inquire regarding your benefits and any associated out of pocket costs.

You're not alone. Many people with anxiety or OCD feel this way. Therapy is a judgment free space where you can talk openly and safely.

That is completely normal. Many people feel unsure at first. My job is to make the process feel safe, collaborative, and paced in a way that works for you.

Yes, these are the main areas I treat. I use evidence based approaches that help with intrusive thoughts, compulsions, rumination, panic, and tic-related distress.

Everyone's journey is different. We'll talk about your goals and find a pace that fits your needs.

Yes, I offer telehealth sessions across The State of Montana.

Reach out when you're ready. You are welcome to use the contact form on my website and I will reach out and schedule a consultation and take the next step together.

We believe you deserve clear information about the cost of services and any potential financial responsibility. In accordance with the Federal No Surprises Act please see our fee schedule below. These fees apply to private pay clients who are not using insurance benefits.Intake session= $200Standard 55 min session= $175Standard 40 min session= $150Standard 30 min session= $100

If you choose to pay for services out of pocket and wish to seek reimbursement from your out-of-network insurance company, we will provide a superbill for each session. A superbill is a detailed receipt that includes information about the services you received and can be submitted to your insurance company for potential out-of-network reimbursement. Payment is due in full at the time of service. We do not submit claims directly to your insurance company when you choose this option. Instead, you will receive a paid invoice and a superbill that you can submit to your insurance company for consideration. These documents are shared through the client portal, so check your email often!Reimbursement is determined by your insurance plan, and we cannot guarantee that your insurance company will reimburse you for any portion of the cost. We encourage you to contact your insurance company before beginning services to understand your out-of-network benefits and any requirements for reimbursement.