About Ashley
I’m Ashley, a Montana native, mom, and lifelong sports enthusiast. I’m passionate about helping people who feel stuck in cycles of overthinking, OCD, and anxiety find clarity and relief. In our work together, we’ll use evidence-based tools in a warm, down-to-earth space so you don’t have to navigate this alone.
“Your life doesn’t have to be organized around fear. Together, we can build a life organized around what matters to you.”
With love,
Ash
Who and How We Treat
Children & Adolescents
We provide evidence-based cognitive behavioral therapy for young minds, focusing on managing OCD, anxiety disorders, and tics to foster healthy development and resilience.
Adolescents & Adults
Our adult practice addresses complex anxiety disorders and OCD with a focus on long-term clarity. We work collaboratively to help you reclaim your mental space and daily life.
Evidence- Based Care
We provide evidence-based care, using treatments that are grounded in research and tailored to your specific needs. Together, we focus on practical tools and proven approaches to help you understand your experiences, reduce symptoms, and build a life that feels more like your own.
Why You May Be Here
Overthinking
You may be here because your mind feels like it’s always “on,” replaying conversations, second-guessing decisions, and getting stuck in endless what-ifs. Overthinking can make even simple choices feel heavy and exhausting.
OCD
You may be here because intrusive thoughts and rituals are taking up more and more of your day. OCD can make you feel trapped in cycles of checking, counting, or seeking reassurance just to feel a moment of relief.
Anxiety
You may be here because anxiety has started to shape your life—showing up as constant worry, physical tension, trouble sleeping, or a sense that something bad is always about to happen.
Tics & Tourette’s
You may be here because tics—sudden movements or sounds that feel hard to hold back—are affecting your confidence, relationships, or daily life. Evidence-based approaches can help you build awareness and gain a greater sense of control.
Perinatal Care
You may be here because pregnancy or life after birth feels different than you expected—bringing worry, intrusive thoughts, low mood, or overwhelm. You deserve support as you navigate this profound season of change.
Finding Clarity
